This is the stereotypical idea of how you have to eat in order to lose weight.
But, is that really how one must eat? Were humans created to eat nothing but celery sticks? No, we were meant to eat a diverse selection of different foods.
One of the reasons that people have so much trouble losing weight is that they try eating all of these "diet foods" thinking that they are going to help them lose weight, when in reality they are just as bad or worse then what they are replacing.
The solution isn't to walk around with celery in your hand, it's to change the way you look at eating in general.
You may or may not be familiar with the name Jillian McKeith. She is a world famous nutritionist and host of several television shows were she helps people to lose weight.
Now for those of you that have heard of her you might not know that she has a website that is dedicated to helping people lose weight as well.
You have two options on her site. You can simply pay for your comprehensive health profile which tells you all about your health and what you could be missing in your diet along with a wealth of other information that is invaluable in your quest to eat healthier and lose weight.
The other option is to join her complete program which gives you access to her forum, which she herself checks regularly and will actually spend time with you and answer any questions you may have. On top of this you have access to her fitness "Bootcamp" which is a lot like what she puts the people through in her television show "You are what you eat."
Now, to add to the value of full membership you also gain discounts at her online health supply store and to admission to her health getaways if you are one of those that are really dedicated to the cause of health.
My family and a few friends all joined the program at the same time and we were amazed at how she gets you to see things in a completely different way then you may have before.
My friend who joined with us was one of those that couldn't lose weight no matter what she tried, and she tried it all. Detox, carb counting diets, hollywood diets, etc etc and nothing ever helped her to lose weight.
Understandably she was skeptical about this as well, but after the first few weeks she weighed herself and realized that she was indeed losing weight and at last count she said that she was down to a weight that she hadn't seen in ten years!
And my mother, who is a diabetic, has absolutely no problem balancing her sugar while she followed the plan, often times not even needing her medications.
Are you underweight? Jillian's plan can help you to find a balanced weight as well.
Jillian's plan works because it isn't simply a "diet", it's a lifestyle change that teaches you how to really look at eating. When you eat correctly your body "balances" and find's it's own healthy body weight. Jillian teaches you how to do that.
Benefits:
- Weight Lose
- Weight Gain (if you are underweight)
- Increase of Energy
- Increased Overall Health
- Balance Glucose Levels (If you are diabetic)
- Less Heartburn
- Less Gas
- Increased Self Confidence
The reasons for trying Jillian's plan are endless and the reasons not to are few.
If you are one of those people that continuously trys to make "Fad Diets" work and are always disappointed to find that either you lose no weight or it comes back shortly after the diet, why not give Jillian a try this time and find out why those diets don't work.
